Influenced by my fabulous colleagues, I have picked up running and cycling. Got a secondhand Giant OCR1 for $800 with loads of accessories, my cycling exercise started on 19 Aug 08 and the first trip was about 8km at a top speed of 39.1km/h, and today I reached a top speed of 41.7km/h, both trips were on a hilly road. These are the things I have done from day 1:10 Aug 3.1km (running)
11 Aug 3.2lm (running)
12 Aug 3.1km (running)
13 Aug 3.0km (running)
14 Aug 3.2km (running)
15 Aug 3.0km (running)
16 Aug had a rest
17 Aug 2.4km (running)
18 Aug 3.6km (running)
19 Aug 8.1km (cycling)
20 Aug 6.4km (cycling) 2.0km (running)
21 Aug 20km+ (cycling)
22 Aug 2.4km (running)
23 Aug 3.2km (running)
I'll keep updating this post...
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